Shadow Work with Human Design

Learn more about Shadow Work with Amanda Bellinger’s class July 1st, Shadow Work with Human Design.

In our personal growth, we often face fears, insecurities, and qualities that we just ignore. Shadow Work is a great way to explore and integrate those parts into our lives.

1. **Acknowledge Your Shadow**

We've all got flaws and emotions we try to hide. Accepting this is key to understanding the whole you.

2. **Journaling**

Take some time to write about your feelings and experiences. Think about what traits in others bug you and if it’s really a mirror reflecting what you want to change in yourself. You might find some patterns in your behavior!

3. **Identify Triggers**

Pay attention to what sparks strong emotional reactions in you. Those triggers can help unveil unresolved issues and guide your reflection.

4. **Practice Self-Compassion**

Be kind to yourself during this process. Remember, it’s totally normal to have imperfections, so embrace them!

5. **Seek Guidance**

If it gets tough, don’t hesitate to reach out for support. Friends, family, life coaches, mental health specialists, and the Chacana Center can offer some great insights and tools!

The whole point of this work is integration—accepting and understanding all parts of yourself. It’ll help you cultivate a more authentic and deeper self-awareness. So, embrace this journey of self-discovery and watch yourself evolve into a more complete version of you!