Energy Hygiene for Empaths & Sensitive Souls

Class Description

If you’ve ever felt drained after social interactions, overwhelmed in crowded spaces, or overly affected by the moods of others, you may be a deeply sensitive person or empath. This experiential workshop will give you practical, repeatable tools to care for your energetic well-being — so you can move through the world with clarity, confidence, and calm.

Over two hours, you’ll learn and practice techniques for cleansing away energetic buildup, protecting yourself from unwanted influences, and balancing your system so you feel grounded and empowered. You’ll leave with a personalized energy hygiene routine you can use every day to keep your light strong and your spirit at ease.

What to Bring

A journal and pen